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Total Results (47)

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WORLD DANCE FITNESS - 13100

This fun and easy to follow cardio dance class combines high-energy and motivating music with unique moves and combinations that make you feel like you are partying on the dance floor!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13100-A
WORLD DANCE FITNESS
10/04/2017 -12/13/2017
9:15 am -10:15 am
W
MLM REC. CENTER
$58.00/$58.00
Unavailable
13100-B
WORLD DANCE FITNESS
10/07/2017 -12/16/2017
10:35 am -11:35 am
Sa
MLM REC. CENTER
$58.00/$58.00

ZUMBA FITNESS - 13110

This Latin-based aerobic fitness class uses easy, fast, and slow rhythms set to fun Latin and international music. A real “feel happy” cardio workout!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13110-A
ZUMBA FITNESS
10/02/2017 -12/11/2017
6:40 pm - 7:40 pm
M
MLM REC. CENTER
$58.00/$58.00
Unavailable
13110-B
ZUMBA FITNESS
10/05/2017 -12/14/2017
12:00 pm - 1:00 pm
Th
MLM REC. CENTER
$53.00/$53.00
Unavailable
13110-C
ZUMBA FITNESS
10/06/2017 -12/15/2017
7:45 am - 8:45 am
F
MLM REC. CENTER
$58.00/$58.00
Unavailable
13110-D
ZUMBA FITNESS
10/06/2017 -12/14/2017
6:30 pm - 7:30 pm
F
MLM REC. CENTER
$58.00/$58.00

ZUMBA GOLD - 13120

Class combines zesty Latin and international rhythms with exhilarating, easy-to-follow moves and an invigorating party-like atmosphere. The pacing and moves are designed to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13120-A
ZUMBA GOLD
10/06/2017 -12/14/2017
10:20 am -11:20 am
F
MLM REC. CENTER
$58.00/$58.00
Unavailable
13120-B
ZUMBA GOLD
10/01/2017 -12/10/2017
2:30 pm - 3:30 pm
Su
MLM REC. CENTER
$58.00/$58.00

ZUMBA TONING - 13130

An innovative muscle training program using lightweight dumbells in combination with Latin-inspired dance rhythms. It provides participants with a safe, effective, redefining total body workout.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13130-A
ZUMBA TONING
10/01/2017 -12/10/2017
12:10 pm - 1:10 pm
Su
MLM REC. CENTER
$58.00/$58.00
Unavailable
13130-B
ZUMBA TONING
10/04/2017 -12/13/2017
6:40 pm - 7:40 pm
W
MLM REC. CENTER
$58.00/$58.00

ZUMBA STEP - 13140

Looking to strengthen and tone your legs and glutes? Step right up. This class combines the awesome toning and strengthening power of step aerobics, with the fun fitness-party of Zumba. Increase your cardio and calorie burning, while adding moves that sculpt your core and legs.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13140-A
ZUMBA STEP
10/02/2017 -12/11/2017
4:00 pm - 5:00 pm
M
MLM REC. CENTER
$58.00/$58.00

AEROBIC INTERVAL - 13200

Combination of aerobic conditioning and muscle work using weights, bands, balls and steps. This is a great cardiovascular workout!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13200-A
AEROBIC INTERVAL
10/05/2017 -12/14/2017
9:40 am -10:40 am
Th
MLM REC. CENTER
$53.00/$53.00

BASIC AEROBICS - 13210

Slower paced, entry-level workout for all ages. 40 min. aerobics, 20 min. conditioning & stretch.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13210-A
BASIC AEROBICS
10/02/2017 -12/11/2017
9:15 am -10:15 am
M
MLM REC. CENTER
$58.00/$58.00
Unavailable
13210-B
BASIC AEROBICS
10/06/2017 -12/15/2017
9:00 am -10:00 am
F
MLM REC. CENTER
$58.00/$58.00

BASIC STEP - 13220

Slower paced, entry-level workout for all ages. Sharpen balance awareness and increase cardiovascular and muscle endurance.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13220-A
BASIC STEP
10/02/2017 -12/16/2017
8:15 am - 9:00 am
M
MLM REC. CENTER
$44.00/$44.00
Unavailable
13220-B
BASIC STEP
10/04/2017 -12/13/2017
8:15 am - 9:00 am
W
MLM REC. CENTER
$44.00/$44.00

BOOT CAMP - 13230

Ready to kick your workout routine up a notch? Come experience this high-energy, whole body workout! This class can be adapted to most fitness levels and is sure to generate results.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13230-A
BOOT CAMP
10/04/2017 -12/13/2017
6:10 am - 7:10 am
W
MLM REC. CENTER
$58.00/$58.00

ADVANCED STEP - 13240

Targets lower extremities, excellent fat burner. Advanced choreography and/or intensity.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13240-A
ADVANCED STEP
10/03/2017 -12/12/2017
6:45 am - 8:00 am
Tu
MLM REC. CENTER
$73.00/$73.00
Unavailable
13240-B
ADVANCED STEP
10/05/2017 -12/14/2017
6:45 am - 8:00 am
Th
MLM REC. CENTER
$66.00/$66.00
Unavailable
13240-C
ADVANCED STEP
10/07/2017 -12/16/2017
8:05 am - 9:05 am
Sa
MLM REC. CENTER
$58.00/$58.00

STEP INTERVAL - 13250

Combination of aerobic conditioning using step and muscle work through weights, bands, and/or ball. This is a great cardiovascular workout!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13250-A
STEP INTERVAL
10/06/2017 -12/14/2017
4:00 pm - 5:00 pm
F
MLM REC. CENTER
$58.00/$58.00

SUNDAY BURNOUT - 13260

Start your week off right with this vigorous interval class which is sure to get your blood pumping and keep your heart rate up. Class is done barefoot and on a foam/yoga mat of your choice, and will incorporate fast-paced cardio, core work, and both upper and lower body strengthening.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13260-A
SUNDAY BURNOUT
10/08/2017 -12/17/2017
5:15 pm - 6:15 pm
Su
MLM REC. CENTER
$58.00/$58.00

AEROBICS & STRENGTH - 13300

Tone, strengthen and firm your entire body! Bands, weights, resistance tubes, floor mats provided.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
13300-A
AEROBICS & STRENGTH
10/03/2017 -12/12/2017
5:35 pm - 6:35 pm
Tu
MLM REC. CENTER
$58.00/$58.00

BASIC SCULPT & CONDITION - 13310

Slower paced entry level workout for all ages. Hand weights and tubes strengthen and tone muscles, while improving flexibility and balance.

  Status Activity Description Dates Times Meet Days Locations Price  
Full
13310-A
BASIC SCULPT & CONDI
10/03/2017 -12/12/2017
8:30 am - 9:30 am
Tu
MLM REC. CENTER
$58.00/$58.00
Unavailable
13310-B
BASIC SCULPT & CONDI
10/05/2017 -12/14/2017
8:30 am - 9:30 am
Th
MLM REC. CENTER
$53.00/$53.00

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