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LATIN AEROBICS - 43100

THIS FUN AND EASY TO FOLLOW CARDIO DANCE CLASS COMBINES HIGH-ENERGY AND MOTIVATING MUSIC WITH UNIQUE MOVES AND COMBINATIONS THAT MAKE YOU FEEL LIKE YOU ARE PARTYING ON THE DANCE FLOOR!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43100-A
WORLD DANCE FITNESS
06/28/2017 -09/20/2017
9:15 am -10:15 am
W
MLM REC. CENTER
$58.00/$58.00
Unavailable
43100-B
WORLD DANCE FITNESS
07/01/2017 -09/23/2017
10:35 am -11:35 am
Sa
MLM REC. CENTER
$58.00/$58.00

ZUMBA FITNESS - 43110

THIS LATIN-BASED AEROBICS FITNESS CLASS USES EASY, FAST, AND SLOW RHYTHMS SET TO FUN LATIN AND INTERNATIONAL MUSIC. A REAL "FEEL HAPPY" CARDIO WORKOUT!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43110-A
ZUMBA FITNESS
06/26/2017 -09/18/2017
6:40 pm - 7:40 pm
M
MLM REC. CENTER
$53.00/$53.00
Unavailable
43110-B
ZUMBA FITNESS
06/29/2017 -09/21/2017
12:00 pm - 1:00 pm
Th
MLM REC. CENTER
$58.00/$58.00
Unavailable
43110-C
ZUMBA FITNESS
06/30/2017 -09/22/2017
7:45 pm - 8:45 pm
F
MLM REC. CENTER
$58.00/$58.00
Unavailable
43110-D
ZUMBA FITNESS
06/30/2017 -09/22/2017
6:30 pm - 7:30 pm
F
MLM REC. CENTER
$58.00/$58.00

ZUMBA GOLD - 43120

CLASS COMBINES ZESTY LATIN AND INTERNATIONAL RHYTHMS WITH EXHILARATING, EASY-TO-FOLLOW MOVES AND INVIGORATING PARTY-LIKE ATMOSPHERE. THE PACING AND MOVES ARE DESIGNED TO SUIT THE NEEDS OF THE ACTIVE OLDER PARTICIPANT, AS WELL AS THOSE JUST STARTING THEIR JOURNEY TO A FIT AND HEALTHY LIFESTYLE.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43120-A
ZUMBA GOLD
06/30/2017 -09/22/2017
10:20 am -11:20 am
F
MLM REC. CENTER
$58.00/$58.00

ZUMBA TONING - 43130

AN INNOVATIVE MUSCLE TRAINING PROGRAM USING LIGHTWEIGHT DUMBBELLS IN COMBINATION WITH LATIN-INSPIRED DANCE RHYTHMS. IT PROVIDES PARTICIPANTS WITH A SAFE, EFFECTIVE, REDEFINING TOTAL BODY WORKOUT. BENEFITS INCLUDE: IMPROVED MUSCLE TONE/DEFINITION, IMPROVED MUSCLE BALANCE AND POSTURE, AND IMPROVED CARDIOVASCULAR AND MUSCULAR ENDURANCE.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43130-A
ZUMBA TONING
06/25/2017 -09/17/2017
12:10 pm - 1:10 pm
Su
MLM REC. CENTER
$58.00/$58.00
Unavailable
43130-B
ZUMBA TONING
06/20/2017 -09/20/2017
6:40 pm - 7:40 pm
W
MLM REC. CENTER
$58.00/$58.00

AEROBIC INTERVAL - 43200

COMBINATION OF AEROBIC CONDITIONING USING THE STEP AND MUSCLE WORK THROUGH WEIGHTS, BANDS, BALLS AND STEPS. THIS IS A GREAT CARDIOVASCULAR WORKOUT!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43200-A
AEROBIC INTERVAL
06/29/2017 -09/21/2017
9:40 am -10:40 am
Th
MLM REC. CENTER
$58.00/$58.00

BASIC AERBOICS - 43210

Slower paced, entry-level workout for all ages. 40 min. aerobics, 20 min. conditioning & stretch.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43210-A
BASIC AEROBICS
06/26/2017 -09/18/2017
9:15 am -10:15 am
M
MLM REC. CENTER
$53.00/$53.00
Unavailable
43210-B
BASIC AEROBICS
06/30/2017 -09/22/2017
9:15 am -10:15 am
F
MLM REC. CENTER
$58.00/$58.00

BASIC STEP - 43220

SLOWER PACED, ENTRY-LEVEL WORKOUT FOR ALL AGES. SHARPEN BALANCE
AWARENESS AND INCREASE CARDIOVASCULAR AND MUSCLE ENDURANCE.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43220-A
BASIC STEP
06/26/2017 -09/18/2017
8:15 am - 9:00 am
M
MLM REC. CENTER
$39.00/$39.00
Unavailable
43220-B
BASIC STEP
06/28/2017 -09/20/2017
8:15 am - 9:00 am
W
MLM REC. CENTER
$44.00/$44.00

BOOT CAMP - 43230

READY TO KICK YOUR WORKOUT ROUTINE UP A NOTCH? COME EXPERIENCE THIS HIGH-ENERGY, WHOLE BODY WORKOUT! THIS CLASS CAN BE ADAPTED TO MOST FITNESS LEVELS AND IS SURE TO GENERATE RESULTS.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43230-A
BOOT CAMP
06/28/2017 -09/20/2017
6:10 am - 7:10 am
W
MLM REC. CENTER
$58.00/$58.00

ADVANCED STEP - 43240

LEARN THE TECHNIQUE, STRENGTH AND PROFICIENCY OF THIS MARTIAL ARTS
STYLE UNDER THE INSTRUCTION OF GRAND MASTER B.C. YU.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43240-A
ADVANCED STEP
06/27/2017 -09/19/2017
6:45 am - 8:00 am
Tu
MLM REC. CENTER
$66.00/$66.00
Unavailable
43240-B
ADVANCED STEP
06/29/2017 -09/21/2017
6:45 am - 8:00 am
Th
MLM REC. CENTER
$73.00/$73.00
Unavailable
43240-C
ADVANCED STEP
07/01/2017 -09/23/2017
8:05 am - 9:05 am
Sa
MLM REC. CENTER
$58.00/$58.00

STEP INTERVAL - 43250

COMBINATION OF AEROBIC CONDITIONING USING THE STEP AND MUSCLE WORK THROUGH WEIGHTS, BANDS, AND/OR BALL.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43250-A
STEP INTERVAL
06/30/2017 -09/22/2017
3:55 pm - 4:55 pm
F
MLM REC. CENTER
$58.00/$58.00

AEROBICS & STRENGTH - 43300

SLOWER PACED ENTRY LEVEL WORKOUT FOR ALL AGES. 40 MIN. AEROBICS, 20 MIN. CONDITIONING & STRETCH.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43300-A
AEROBICS & STRENGTH
06/27/2017 -09/19/2017
5:35 pm - 6:35 pm
Tu
MLM REC. CENTER
$53.00/$53.00

BASIC SCULPT & CONDITION - 43310

SLOWER PACED, ENTRY-LEVEL WORKOUT FOR ALL AGES. HAND WEIGHTS AND TUBES
STRENGTHEN AND TONE MUSCLES, WHILE IMPROVING FLEXIBILITY AND BALANCE.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43310-A
BASIC SCULPT & CONDI
06/27/2017 -09/19/2017
8:30 am - 9:30 am
Tu
MLM REC. CENTER
$53.00/$53.00
Unavailable
43310-B
BASIC SCULPT & CONDI
06/29/2017 -09/21/2017
8:30 am - 9:30 am
Th
MLM REC. CENTER
$58.00/$58.00

POWER SCULPTING - 43320

INTERVALS OF AEROBICS, LOW-IMPACT AND CONDITIONING. FAST PACED, EASY TO FOLLOW AND A VERY EFFECTIVE FAT BURNER.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43320-A
POWER SCULPTING
06/26/2017 -09/18/2017
5:30 pm - 6:30 pm
M
MLM REC. CENTER
$53.00/$53.00
Unavailable
43320-B
POWER SCULPTING
06/28/2017 -09/20/2017
5:30 pm - 6:30 pm
W
MLM REC. CENTER
$58.00/$58.00

SCULPT & CONDITION - 43330

TONE AND STRENGTHEN THE TOTAL BODY. MILD AEROBIC WORKOUT, ADAPTABLE YET CHALLENGING FOR ALL FITNESS LEVELS. HAND-HELD WEIGHTS, TUBES, BANDS PROVIDED.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
43330-A
SCULPT & CONDITION
07/01/2017 -09/23/2017
9:20 am -10:20 am
Sa
MLM REC. CENTER
$58.00/$58.00

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