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Total Results (45)

Showing 1 To 25

WORLD DANCE FITNESS - 33100

This fun and easy to follow cardio dance class combines high-energy and motivating music with unique moves and combinations that make you feel like you are partying on the dance floor!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33100-A
WORLD DANCE FITNESS
04/07/2018 -06/16/2018
10:35 am -11:35 am
Sa
MLM REC. CENTER
$58.00/$58.00

ZUMBA FITNESS - 33110

This Latin-based aerobic fitness class uses easy, fast, and slow rhythms set to fun Latin and international music. A real “feel happy” cardio workout!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33110-A
ZUMBA FITNESS
04/02/2018 -06/11/2018
6:40 pm - 7:40 pm
M
MLM REC. CENTER
$53.00/$53.00
Unavailable
33110-B
ZUMBA FITNESS
04/06/2018 -06/15/2018
6:30 pm - 7:30 pm
F
MLM REC. CENTER
$58.00/$58.00

ZUMBA GOLD - 33120

Class combines zesty Latin and international rhythms with exhilarating, easy-to-follow moves and an invigorating party-like atmosphere. The pacing and moves are designed to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33120-A
ZUMBA GOLD
04/06/2018 -06/15/2018
10:20 am -11:20 am
F
MLM REC. CENTER
$58.00/$58.00
Unavailable
33120-B
ZUMBA GOLD
04/07/2018 -06/16/2018
12:50 pm - 1:50 pm
Sa
MLM REC. CENTER
$58.00/$58.00

ZUMBA TONING - 33130

An innovative muscle training program using lightweight dumbells in combination with Latin-inspired dance rhythms. It provides participants with a safe, effective, redefining total body workout.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33130-A
ZUMBA TONING
04/01/2018 -06/10/2018
12:10 pm - 1:10 pm
Su
MLM REC. CENTER
$53.00/$53.00
Unavailable
33130-B
ZUMBA TONING
04/04/2018 -06/13/2018
6:40 pm - 7:40 pm
W
MLM REC. CENTER
$58.00/$58.00

ZUMBA STEP - 33140

  Status Activity Description Dates Times Meet Days Locations Price  
Full
33140-A
ZUMBA STEP
04/02/2018 -06/11/2018
4:00 pm - 5:00 pm
M
MLM REC. CENTER
$58.00/$58.00

AEROBIC INTERVAL - 33200

Combination of aerobic conditioning and muscle work using weights, bands, balls and steps. This is a great cardiovascular workout!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33200-A
AEROBIC INTERVAL
04/05/2018 -06/14/2018
9:40 am -10:40 am
Th
MLM REC. CENTER
$58.00/$58.00

BASIC AEROBICS - 33210

Slower paced, entry-level workout for all ages. 40 min. aerobics, 20 min. conditioning & stretch.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33210-A
BASIC AEROBICS
04/02/2018 -06/11/2018
9:15 am -10:15 am
M
MLM REC. CENTER
$53.00/$53.00
Unavailable
33210-B
BASIC AEROBICS
04/06/2018 -06/15/2018
9:00 am -10:00 am
F
MLM REC. CENTER
$58.00/$58.00

Step it Up! - 33220

Step it Up is a basic step class designed for the older adult who still loves to move! Class also includes some light weights and bands. Get those hearts moving and step along with us. Join us for the chance to sweat in the company of friends and have fun. No prior step instruction required.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33220-A
STEP IT UP!
04/02/2018 -06/11/2018
8:15 am - 9:00 am
M
MLM REC. CENTER
$40.00/$40.00
Unavailable
33220-B
STEP IT UP!
04/04/2018 -06/13/2018
8:15 am - 9:00 am
W
MLM REC. CENTER
$44.00/$44.00

BOOT CAMP - 33230

Ready to kick your workout routine up a notch? Come experience this high-energy, whole body workout! This class can be adapted to most fitness levels and is sure to generate results.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33230-A
BOOT CAMP
04/04/2018 -06/13/2018
6:10 am - 7:10 am
W
MLM REC. CENTER
$58.00/$58.00

ADVANCED STEP - 33240

Targets lower extremities, excellent fat burner. Advanced choreography and/or intensity.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33240-A
ADVANCED STEP
04/03/2018 -06/12/2018
6:45 am - 8:00 am
Tu
MLM REC. CENTER
$73.00/$73.00
Unavailable
33240-B
ADVANCED STEP
04/05/2018 -06/14/2018
6:45 am - 8:00 am
Th
MLM REC. CENTER
$73.00/$73.00
Unavailable
33240-C
ADVANCED STEP
04/07/2018 -06/16/2018
8:05 am - 9:05 am
Sa
MLM REC. CENTER
$58.00/$58.00

STEP INTERVAL - 33250

Combination of aerobic conditioning using step and muscle work through weights, bands, and/or ball. This is a great cardiovascular workout!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33250-A
STEP INTERVAL
04/06/2018 -06/15/2018
4:00 pm - 5:00 pm
F
MLM REC. CENTER
$58.00/$58.00

BODY WEIGHT BOOT CAMP - 33260

Get stronger and feel better with this fast-paced callisthenic workout utilizing the most powerful piece of equipment you have—your own body! Every move is driven by an energetic and motivational playlist created specifically for each unique class. Students of all fitness levels who are looking for a fun and high-intensity workout are welcome!

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33260-A
Body Weight Boot Camp
04/01/2018 -06/10/2018
5:15 pm - 6:15 pm
Su
MLM REC. CENTER
$53.00/$53.00
Unavailable
33260-B
Body Weight Boot Camp
04/03/2018 -06/12/2018
9:40 am -10:40 pm
Tu
MLM REC. CENTER
$58.00/$58.00

AEROBICS & STRENGTH - 33300

Tone, strengthen and firm your entire body! Bands, weights, resistance tubes, floor mats provided.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33300-A
AEROBICS & STRENGTH
04/03/2018 -06/12/2018
5:35 pm - 6:35 pm
Tu
MLM REC. CENTER
$58.00/$58.00

BASIC SCULPT & CONDITION - 33310

Slower paced entry level workout for all ages. Hand weights and tubes strengthen and tone muscles, while improving flexibility and balance.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33310-A
BASIC SCULPT & CONDITION
04/03/2018 -06/12/2018
8:30 am - 9:30 am
Tu
MLM REC. CENTER
$58.00/$58.00
Unavailable
33310-B
BASIC SCULPT & CONDITION
04/05/2018 -06/14/2018
8:30 am - 9:30 am
Th
MLM REC. CENTER
$58.00/$58.00

POWER SCULPTING - 33320

Intervals of aerobics, low-impact and conditioning. Fast paced, easy to follow and a very effective fat burner.

  Status Activity Description Dates Times Meet Days Locations Price  
Unavailable
33320-A
POWER SCULPTING
04/02/2018 -06/11/2018
5:30 pm - 6:30 pm
M
MLM REC. CENTER
$53.00/$53.00
Unavailable
33320-B
POWER SCULPTING
04/04/2018 -06/13/2018
5:30 pm - 6:30 pm
W
MLM REC. CENTER
$58.00/$58.00

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